Lack of exercise, poor diet and stress are the most common reasons why in our bodies accumulate toxins. They are often blamed for the constant fatigue and lack of energy.
Here’s what you can do on the threshold of spring.
There are many ways to clean your body, but one of the simplest and most effective is a smoothie.
Thanks to the rich content of vitamins, minerals and fibers, smoothie has an effect on our bodies, giving many positive results: more energy, better mood, less desire for sweets, healthier looking skin and of course, weight loss.
As an ideal proposal for detoxification, we recommend a recipe for fresh ginger smoothie. All you need to do is to order in a blender mixing the ingredients and deploy them in your daily menu!
It would be best to be morning, as you will this fantastic smoothie give you energy that you need for the whole day!
What you need?
- 1 ginger root
- 1 teaspoon cinnamon
- 1 handful of spinach
- 1 cup filtered off water
Benefits of ginger
Ginger affects the digestive system, metabolism and cleans the entire body. It was used for centuries as an aid in the treatment of many diseases.