We live under constant stress. Such is our everyday life. Someone alleviate stress through sports, through a job, someone through food. Often, when someone is stressed or do not eat or eat excessively.
Each individual in a different way to deal with stress.
Several practical advice can help you through food to amortize and relieve stress.
How to start the day
In fact, every morning start on the day with 5 nuts from nuts. They contain large amounts of B vitamins that are essential for the nervous system.
Then go and have a natural orange juice or grejfrut with a spoonful of honey. Citrus fruits contain vitamin C which maintains the normal range secretion of the hormone that causes stress. Honey with its 63 trace elements contribute to relaxation and stress alleviation. After this morning ritual, drink chamomile tea. Chamomile has been proven that protects the body from stress. It balances the release of stress hormones and supports the organs that secrete (pituitary, hypothalamus and adrenal gland). In periods with constant tension is recommended that the tea consumed in a cup three times a day.
Eat complex carbohydrates
When we talk about food that relieves stress, preference will be given to complex carbohydrates. In the first place I would point out the potatoes because of Lupin. It is best to prepare a decoction. Of course there can allocate all kinds of cabbage, then celery, carrots, kohlrabi, beans are also a prominent place. Beans, lentils, peas, beans.
According to recent research, the number one Nutritive an avocado, which contains specific carbohydrate called manoheptaloza. This type of sugar stimulates insulin secretion of pancreatic hormone, contrary Obstacle
What should you avoid?
Unfortunately, we must also be mentioned that further develop nutritional tactile the body, creating fertile ground for deepening stress. It alcohol, coffee, and sugar caffeine drinks.
For the end
Eating healthy food will help reduce stress and amortization.
Eat healthy for him to preserve his health.