You may not train and exercise on an empty stomach, but also need to be careful what type of food would enter the body before and after exercise.
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If you exercise early in the morning, it is best to eat in the period of 30 minutes after waking to immediately speed up metabolism.
The combination of oatmeal with banana is an excellent choice because it will give the body enough energy, you can practice without problems and nausea.
If you prefer to exercise in the afternoon, eat something easier like an apple or a milk meal.
Once you finish exercising, it is best to feed the body 30 minutes after exercise to burn more.
White meat, almonds and protein shakes are always a good option.
Do not forget to drink water while exercising.