All are trying to explain the appearance of acne due to hormonal changes. But the site of the acne appear speak much more than what we think.
The face is like a map which shows what is wrong with our body, and as a result appear acne. The relationship is strange, this approach of explanation comes from various dermatologists worldwide.
1 and 2 problems with the digestive system.
Avoid fast food and meals that contain a lot of fat. Consume more water and eat more fruits and vegetables.
Reduce your intake of alcohol, fatty foods and dairy products. This area is critical for allergies, analyze it well because the food you eat. Every day at least 30 minutes do light exercise and try to sleep quality for your lungs to rest.
4 and 5 dehydration.
This zone is associated with dehydration. Eat more fluid.
Check the blood pressure and the level of vitamin B Reduce your intake of spices and bitter foods, and make sure everything you spend more time in the fresh air. Replace the bad with the good fats, like omega-3 fatty acids, found in nuts, avocados, fish in. This area is dangerous for the appearance of large pores, so check the date of the duration of your makeup.
7 and 8 Kidney.
Eat plenty of fluids. Reduce your intake of soft drinks, alcohol and coffee.
9 and 10 Airway.
Maybe you smoke or are allergic to anything? If this applies to you, try to enter more fresh foods, reduce your intake of sugars and regularly Spend time in the fresh air. Meat and dairy products Reduce them to a minimum, avoid alcohol, caffeine and sugar, and instead you enter more vegetables and naturally pressed juice. Know that the most common culprits for acne in this section are bacteria phone.
11 and 12 hormone.
The main area shows problems with hormones and stress is this. Try to reduce stress and keep your skin clean. An interesting fact is that this part of acne appear during ovulation.
Consume herbal teas and foods rich in plant fiber.
Often show that your body is struggling with a bacterium and is trying to avoid the disease. Find a way to relax, for example by practicing yoga or afternoon naps.