Tropical fruit avocado classify as fruits and vegetables because of the high concentration of fat. And nutritionists agree that is one of the most nutritious foods on the planet.
There are more than 80 different species, and consider him as the ideal commodity for women considering the content of carotenoids and vitamin E litein that protect against breast cancer.
Because of the healthy fats it contains, and which displease any type of skin, this fruit / vegetable is extremely common in the cosmetics industry.
Moreover, sterols and treat diseases of the prostate, bowel and help with certain types of leukemia, since the immunity lifted by the number of lymphocytes, and also normalize the level of blood sugar. Avocado has antiviral, antibacterial and antimicrobial effect.
It has a pleasant taste and can be combined with other products, and there are large and incredibly hard seeds and creamy pulp. Ideal for salads or sauces, but very fat (230 calories per 100 grams). However, it is a good fat. Vitamins, mostly found those in group B, only 5 to 10 times more than other types of fruit, as well as vitamins C and E.
Raw avocado can also be combined with mayonnaise, and this combination is perfect with grilled fish. It is delicious when mixed with fresh basil, garlic, lemon juice and olive oil will pe put as dressing on pasta or over boiled potatoes. Excellent agrees with all kinds of meat, chicken with carrots, cucumbers, lettuce, oranges, celery, tomatoes …
Because no strong flavor, excellent for making candy. From it you can make a tasty cream, fruit salads and ice cream. When boldly can be added coconut, honey, milk, figs, vanilla, cinnamon and various spicy herbs.