During the winter of our body needs extra care and extra attention.
Besides warm clothing it is very important and nutrition. If you have not been informed about the positive effects of certain foods, we make a brief overview of some of the most popular and most affordable products that will protect you from colds and winter illnesses boring.
Grapefruit is rich in vitamin C, which helps in the treatment of flu and colds. It also contains natural circuits that activate the immune system and reduce the risk of cancer.
Grapefruit seeds are a natural antibiotic, and red grapefruit lowers cholesterol.
Garlic has antibiotic properties and is a real charger immune system. For him say a broader spectrum antibiotic and penicillin so pretty kills viruses. Most effective when eaten raw.
The garlic contains components that reduce inflammation and destroy bacteria. If you eat onions chances to stay healthy and avoid the cold.
Cabbage is rich in vitamin C and glutamine that empower immune Sistani. What is good for cabbage is that it is inexpensive and easily accessible in the winter days. With the addition of cabbage in the diet will increase your intake of antioxidants in your body and nutritional value of the meal.
One hand almonds helps to restore your immune system from the effects of stress. The recommended daily amount of almonds 1/4 cup sufficient to cover nearly 50 percent of the daily requirement of organism for vitamin E which strengthens the immune system. Also, almonds contain B vitamins that help you recover from stress.
Broccoli is rich in ingredients that strengthen immunity: Vitamin A, C Easily available and is a useful supplement to meals. Combined with cheese enrich our meal with vitamins B and D