Sleep on your back
Sleep by the gift, increasing the appearance of wrinkles on the cheeks and chin, while sleeping with his head immersed in the cushion contributes to the appearance of wrinkles on the skin above the eyebrows. Therefore, to reduce the formation of wrinkles on the face sleep on their backs.
Eat more fish – particularly salmon
Fish, especially salmon is high in protein and omega 3 fatty acids. Skin elasticity depends on the protein while essential fatty acids affect maintaining its smoothness. Eat fish and thus contribute to the rejuvenation of your skin.
Carefully washing the face
Excessive washing dries the skin. By washing to remove natural fats in it are secreted, which are important for its moisturizing and protection from wrinkles.
If you wash your face too often, consider thereby removing the natural skin protection. Use tonic for cleansing the skin, unless you use the soap has been shown to hydrate skin.
Let the basic rules of skin care become your daily routine
If you want your skin as long as possible to stay young, start with the basic rules.
Probably below these conditions you have read somewhere before. Still, we think it’s worth repeating:
Avoid sun exposure
Use sunscreen with a high protection factor
Use moisturizing creams