Beetroot is autumn commodity that contains the minimum number of calories, but has great nutritional value.
The juice of beet contains phytonutrients named betalin, which helps in the detoxification of the body. And when your body eliminates toxins in the right way, then faster and better digest the food we eat during the day.
Lately nutritionists recommend beet juice and greater endurance workout if you exercise. Hence, greater endurance training is recommended fresh juice of beets about an hour before the workout.
Beets affect the expansion of blood vessels and thus increases blood flow to the muscles. A better supply of oxygen and nutrients allows the muscles work better and the good work of the muscles is actually a – accelerated burning of calories.
Here’s how to prepare fresh juice of beets.
1 kg of beetroot, 1 tablespoon honey and juice of 2 lemons. Beets peel and finely grate into a bowl, add the honey and lemon juice and mix. The mixture simmer for about three hours to stand, then drain