Alkaline diet is completely different from all the other popular diets, and down to the respect of sour – base balance, which is the most important for health and can be handled more to stop the creation of a number of diseases.
With this diet we can balance the effects caused by large intake of protein, processed and fast foods, too much intake of sugar, caffeine, cereal. It is designed for people who are under stress and that do little or eat basic food – vegetables.
Alkaline food: marine seaweed, onion, garlic, ginger, broccoli, potato, pepper, mushrooms, cauliflower, tomatoes, carrot, celery, raw peppers, cabbage, horseradish, peas, tomato, lettuce, cucumber, beans, watermelon, pumpkin.
Balance disorder – Alkaline diet consisting of 75 percent to 25 percent alkaline and acidic foods. It is important to know that the pH of the human body is basic and it ranges from 7.36 to 7.44 and with the help of food should achieve those values. If you eat acidic foods, animal protein, sugar, drink coffee then upsetting the balance.
Against fatigue and headaches – are entering too acidic products will show the analysis of blood and urine. But if you’re constantly tired, have no energy, if you are always cold and you have infections, if your nails are broken, have dry skin and hair, if constantly you a headache, joints, muscles, if they are struggling with obesity and poor digestion it means use too acidic foods.
Do not count calories – Thanks to the alkaline diet will discard certain kind of food but will not count calories, which is the reason that this diet has become popular. You can eat and alkaline and acidic products, but aona is important to largely dominate alkaline.
Eat more vegetables – a few days after the consumption of this diet you’ll feel more energy, but to see the real effect takes eight weeks to follow this diet, that means more to eat vegetables, less red meat, more fish, use more olive oil and instead use corn to grass, to consume water with freshly squeezed lemon juice.
Acidic foods: eggs, melted cheese, ice cream, pasteurized and unpasteurized milk, fruit and plain yogurt, butter, margarine, mineral water, soft drinks, wine, all substitutes for coffee, black tea, coffee, beer, factory fruit juice, white bread pasta, rice, jam, candy, chocolate, saccharine, sugar, cocoa, ketchup, mayonnaise, mustard, soy sauce, canned food, everything from oven.
What is essential to this diet is to eat more vegetables, fruits, raw foods and less red meat and processed products factory filled with additives