While more women are opting for breast augmentation by means of plastic surgery, this is not the only way.
Breasts can be increased by proper selection of food, so here are some tips to help those who want richer neckline.
Food rich in estrogen
Estrogen is a female hormone that is responsible for the growth of the breast, as well as many other things. Naturally, our body naturally produces estrogen while in puberty till the 18th or 19th year. So no harm to consume foods rich in this hormone will increase your cleavage. This means that the diet should be rich with beans, lentils and chick peas, dairy products like cheese and yogurt, spices (clover and oregano), fruit (apples, cherries, plums), vegetables (carrots, cucumber, beet), cereals ( rice, wheat, barley).
Foods rich in protein
The hormones estrogen and progesterone play a significant role in determining the size of the breasts. If you want complete and robust build, it is important to the body to allow a natural and enhanced secretion of these female hormones.
The simplest way is to do it with the help of groceries full of proteins – red meat, eggs, chicken and turkey meat and fish. As for the vegetables here are legumes, nuts, spinach, tofu and green leafy vegetables.
Foods that improves circulation
Increased circulation brings your body numerous advantages. Besides beautiful skin and reduce the appearance of cellulite, a healthy circulation and does wonders for your chest. Circulation work balances of the organism, and secretion of hormones.
Besides exercise it can be achieved with groceries as garlic, dark chocolate, ginger, citrus, Goya berries, avocado, watermelon, asparagus and oatmeal.