This fruit is rich in minerals, reduces cholesterol and is ideal to detoxify the body. However, you may not know all their good qualities.
Containing degradable fibers, one of which is pectin, which slows the emptying of the stomach and regulates the absorption of sugar in the gut. An apple a day provides 20 percent of the recommended daily intake of fiber and reduces the level of “bad” cholesterol.
Ideal for diet
Apples fall into the low-calorie foods, 100 grams contains only 40 calories and rich in water and various glicids who raise their energy. Dieticians their mandatory attribute of those who want to lose weight.
Because of the high concentration of vitamins C and A, polyphenols, zinc, magnesium, iodine and copper, acting as a natural diuretic to purify the liver and the complete organism, promote the expulsion of fluid.
Athletes are well aware how important the apples on the muscle because the natural source of potassium which stimulates muscle major activities and regulates water levels in the body.