Russian Asparagus Soup for Losing Weight




Weight is connected with health in every sense.Being overweight affects our confidence and contributes to a range of health problems,including diabetes,high blood pressure and heart disease.


  • 2 tablespoons olive oil
  • 1 onion,peeled and sliced
  • 2 medium potatoes,peeled and diced
  • 450g asparagus,washed and chopped
  • 1litre water
  • Salt and freshly ground pepper
  • 2 tablespoons natural yogurt(optional)
  • 2 tablespoons chopped fresh herbs, to garnish


Heat the oil in a saucepan and add the onion,potato and asparagus.Cover and cook over a low heat for 10 minutes, stirring occasionally.Add the water,bring to the boil and simmer for about 20 minutes,until the vegetables are soft. Blend and pass through a sieve to remove any fibrous bits.

Season with salt and pepper and reheat.Swirl the yogurt (if using) into the soup and garnish with plenty of fresh herbs.

Wild asparagus covers the Tundra steppes in Russia where this rather luxurious soup is popular.

It has a cleansing effect on the whole body and is particularly good for eliminating toxins and excess fluid through its stimulating effect on the kidneys.

This is augmented by the beneficial action of asparagus on the liver and intestines,aiding digestion and preventing constipation.

The mild taste of the succulent asparagus is brought to life by the aromatic dill leaf which is also a marvelous aid to digestion.


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