Many people in the world have sleeping problems. And we all know that feeling – you turn around all night, you stare at the ceiling, you think about your life, and the next thing you see is the sun coming out and you need to get up and go to work or school.
Well, you shouldn’t be worried, because we have the right natural solution just for you. In this article we are going to show you how to make this delicious banana recipe, which will improve your sleep significantly and you won’t have to worry about being tired all day. This homemade tea will help you sleep much better and recharge your “batteries”
Banana is rich in potassium and magnesium which helps restore regular sleep patterns. These two minerals in banana will help you to relax your muscles and improve your sleep.
You can enjoy this drink every night prior to bed as it takes simply 10 minutes to prepare it.
Things you need
Organic banana- 1
Water- 2 cups
Cinnamon– a pinch
Take 1 natural banana and cut off its both ends.
Include 2 cup of water to the banana with peel and boil it on low flame.
Allow it to boil for 10 minutes and using colander get the water into a mug.
Spray a pinch of cinnamon to boost the taste of tea.
Consume the banana tea 1 hour before bedtime every night.
Simply to say that you can also eat the boiled banana as it tastes actually delicious with a pinch of cinnamon on it!
Why use bananas?
Bananas are beneficial as they contain high amounts of vitamin C, fiber, potassium, and magnesium. These minerals will help your muscles and veins relax.
What about cinnamon?
Cinnamon, on the other hand, has a pleasant flavor that is added to the tea. It also has a warming tonic that alleviates the body and helps in relaxation, as well as plays a role in boosting circulation and digestion.